Links & Quotes

Jesus didn’t teach us to pray for a lengthy supply, but for a daily supply. This keeps us dependent on our heavenly Father day after day after day.

I have lots of new content every week, which you can check out on my YouTube channel.

As if you needed more encouragement to control stress in your life, researchers have now found that stress can disrupt your brain’s ability to form memories, which can trigger more anxiety. Here is a surprising way for you to relieve stress in your life.

“The world cares very little what you or I know, but it does care a great deal about what you or I do.” —Booker T. Washington 

T.M. Moore is in the midst of sharing an eye-opening series of posts on what eternal life truly is. Here is a short snippet: “In Ephesians 1:15-23 Paul provides insight to how we may engage heavenly realities throughout our earthly and temporal sojourn. As he prayed for the Ephesians, so, we can believe, he would have prayed for us as well. But what did he pray? First, that God would give us His Spirit for ‘wisdom and revelation in the knowledge of Him’ (v. 17). The Spirit, we know, works with the revelation of God in Scripture to make us more like our Lord Jesus Christ (2 Corinthians 3:12-18). He uses the entire Bible to help us increase in our experience of eternal life. This is true for knowing more of our great salvation as well as for glimpsing more of our eternal life.”

“Comparison sabotages two relationships at the same time: your relationship with God, and your relationship with other people. You can’t fully love others when you’re jealous of them or trying to outperform them. And you can’t love God when you think maybe God has given you a bad deal.” —Practicing Gratitude reading plan on YouVersion 

Recent studies have shown a connection between rising boredom rates and increasing digital media usage. The Axis Culture Translator reported, “Most of us (including our teens) reach for a digital device when we feel boredom creeping in. We might logically assume that the near-constant stimulation we receive from our devices would reduce our experience of boredom—but the truth might be the opposite. Analysis and discussion based on ten years’ worth of data suggests that while boredom might drive us towards digital media, it isn’t actually satisfied by it. Many users find themselves in a loop where the perceived solution to restlessness and boredom actually amplifies those uncomfortable feelings. In other words, the ‘thirst’ of boredom leads us to the ‘water’ of digital media, but the water is salty.”

7 Quotes On Brain Health From “Brain-Savvy Leaders”

Brain-Savvy LeadersCharles Stone gave us a very practical book in Brain-Savvy Leaders (you can read my full review by clicking here). Obviously out brain works best when we’re healthy, so check out some quotes from this book on brain health.

“Gratefulness is actually good for brain and body health.”

“At the end of our chromosomes lie protective caps called telomeres that are linked to longevity. Apparently, the longer your telomeres, all else being equal, the longer you live. Long-term stress shortens them, and mindfulness apparently helps lengthen them. For a Christian, mindfulness practices, such as meditation on Scripture and reflective prayer, which we often do in our devotional time, may possibly help us live longer.”

“The hypothalamus acts as a controller to the master hormone gland, the pituitary gland. … Chronic stress can damage our body and even kill neurons in the hippocampus. However, since the hippocampus is one of the few structures that can grow neurons, called neurogenesis, when stress decreases and cortisol levels out, the brain can regrow neurons here.”

“When we feel bored we don’t get as much oxygen and blood flow. When the brain lacks engagement over long periods of time (we are bored), dendrites can atrophy. When that happens, we can lose brain real estate.”

“Neuroscientists have found that stuffing, denying, or a ignoring our emotions reinforces them, affects short-term memory, increases blood pressure, and robs our brain’s prefrontal cortex of the mental energy it needs.”

“Chronic anxiety and stress cause what scientists call allostatic load…. When our body secretes too much cortisol over long periods of time, these problems can affect us: impaired immunity, weight gain, greater emotional reactivity, heart problems, decreased memory, and diminished brain functioning.”

“Exercise increases a key protein necessary for a healthy brain.”

I shared some quotes about how we learn from Brain-Savvy Leaders earlier, and you can read them here.