Break Free From Porn—5 Quotes That Will Help You

The Porn CircuitThe Porn Circuit is a great book to make you aware of the dangers of pornography. You can read my full book review of this free downloadable book here, and check out the first set of quotes I shared by clicking here.

Here are some additional quotes specifically to help you break free from the hold pornography has on your life.

Your #1 strategy … LEARN TO HATE PORN!

Hate what it does to you, to your relationships, and to those involved in sex trafficking because of the porn industry.

#2 … Create some positive activities you can do when you’re tempted to look at porn.

“The prefrontal cortex is the decision-making logical part of the brain, and each time that a person resists temptation and each time a positive habit is reinforced, the prefrontal cortex gets stronger. That means a person’s willpower grows and the cues and cravings for porn use grow weaker.”

“This approach (of introducing positive habits) makes plastic sense because it grows a new brain circuit that gives pleasure and triggers dopamine release which, as we have seen, rewards the new activity and consolidates and grows new neural connections. This new circuit can eventually compete with the older one, and according to use it or lose it, the pathological networks will weaken. With this treatment we don’t so much ‘break’ bad habits as replace bad behaviors with better ones.” —Dr. Norman Doidge

“Whatever rewarding activity is pursued, it needs to be an activity that is reoccurring. Building new rewarding neural pathways requires time and ongoing repetition:

  1. Neurons that fire together wire together. Repeating a pleasurable activity instead of the compulsive activity, such as porn use, forms a new circuit that is gradually reinforced instead of the compulsion.
  2. Neurons that fire apart wire apart. When a person refuses to act on a compulsion, like porn and masturbation, it weakens the link between the activity and the idea that it will provide relief.”

#3 … Start using the 3-second rule.

“When watching TV, walking through the mall, or driving past billboards, temptation can strike when least expected. Many therapists recommend using the 3-Second Rule, which involves three steps:

  1. Alert: Realize that you see something inappropriate. It may only take a split-second to recognize a tempting situation.
  2. Avert: Close your eyes or look away. These first two steps should be instantaneous.
  3. Affirm: Give yourself a mental high-five to congratulate the effort. Say to yourself, ‘I saw that by mistake, and I quickly looked away. I’ve been clean for (xx number of days) and I’m going to stay that way.’”

3-Second Rule

#4 … Don’t forget to watch out for H.A.L.T. times.

“Physical care is vital to vigilance. HALT is the acronym often used by therapists to remind people of when they can be most vulnerable it stands for: hungry, angry, lonely, tired. Simply going to bed on a regular schedule to get a good night’s rest can help one’s brain be more focused on positive habits and more alert to fight temptations. Not only eating but also eating well can improve mood and feelings of well-being. Regular exercise keeps the mind more focused, the body feeling great, and improve sleep.”

6 Quotes from “Porn-Again Christian”

Earlier today I posted a review of Porn-Again Christian: A Frank Discussion on Pornography and Masturbation. Here are some of the quotes from this book that really caught my eye

“Simply, according to God, marriage and sex are related, connected, and exclusive.”

“The cold hard truth is that most guys’ struggles are only known by their fellow Christian buddies and unless Christian dudes man up and stop arguing about stupid secondary theological issues and spend their energies holding one another accountable to get dominion over their underwear, then Christian friendship is nothing more than Christian fakery.”

“The act of lusting after the unclothed body of a woman is not a sin. The issue is which woman’s unclothed body you are lusting after. If she is your bride, then you are simply making the Song of Songs sing again to God’s glory and your joy. If she is not your bride, then you are simply sinning. It was God who clothed our mother Eve after her sin, and it is Eve’s daughters who undress themselves for themselves for the camera in violation of God’s desire that the female bodies he formed be seen only in their full glory by their husbands.”

“Pornography has the sad effect of objectifying people into objects with parts, thereby divorcing a person from their body and consequently diminishing their dignity.”

“The Bible is emphatically clear that God’s men should abstain from certain sins that war against their souls. First, God’s men should not commit adultery (Exodus 20:14). Second, God’s men should not covet their neighbor’s wife, even if her clothes leave little to the imagination (Exodus 20:17). Third, God’s men should not participate with prostitutes who use their bodies as a commodity to be rented for a good time or a good photo (Proverbs 23:26-27; 1 Corinthians 6:15-16). Fourth, God’s men should not be polygamous, because their father Adam and Head Jesus each had one bride (Eve and the Church). Fifth, God’s men should not be fornicators who slide their hands, which God made to lift up in prayer (1 Timothy 2:8), up the shirt of their girlfriend, even if she asks (1 Corinthians 6:9-13).”

“Eve may or may not have been beautiful, but to Adam she was glorious because she was all he had ever known. Practically, he had no standard of beauty to compare his bride to—she was his only standard of beauty. In creation, we see the wise pattern that for every man his standard of beauty is not to be objectified, but rather it should simply be his wife. This means that if a man has a tall, skinny red-headed wife then that is sexy for him, and if his neighbor has a short, curvy brunette wife than that is sexy for him. Pornographic lust exists to elicit coveting and dissatisfaction that no woman can satisfy because she cannot be tall and short, endowed and waifish, black and white, young and old, like the harem laid out in pornography.”

Christian men, you MUST read this book!

Porn-Again Christian (book review)

The title of this book should let you know that it’s a PG-13 topic. And by that, I mean that Dads should be discussing these topics with their sons by the time they are 13 years old. Mark Driscoll is simply brilliant in Porn-Again Christian: A Frank Discussion on Pornography and Masturbation.

The Bible has the best ideas for not only safe sex, but for the most enjoyable sex. In fact, as Pastor Mark points out, the Bible is more explicit on the topic of married sexual relations than most pastors are!

God is the Creator. He only creates what is good. satan is a counterfeiter and a plagiarist. Anything that is good and will bring glory to God (like a marriage that is sexually satisfying), satan will pervert and distort and mar in his attempt to keep people from glorifying God and finding their fullest satisfaction in Him. This book uncovers the lies and calls biblical truth to the forefront.

Porn-Again Christian is written directly to Christian men. It is a wake-up call for these men to become real men and take the biblical lead in maintaining purity, in increasing the level of intimacy in their marriage, and in teaching their children the difference between God’s truth and the devil’s lies.

Guys, there is no excuse for you to not read this book. You can click here to get the ebook version for FREE. The book is not very long, and you should be able to read it rather quickly. Look up the Scriptures Pastor Mark shares in this book, and then be the man God created you to be: the man who will say “No!” to the lies this culture has bought into about sex and pornography, and who will say “Yes!” to the fulfilling, satisfying relationship God intended your marriage to be.

Dads, this would be a great resource for you to use with your teenage son (and perhaps even your pre-teen son, if you deem it necessary).

C’mon men, let’s do it God’s way!

P.S. To whet your appetite for this book, I have shared some quotes that really caught my attention.

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