Craig T. Owens

In order to grow muscle, it has to be stretched beyond what we usually use. Muscles don’t grow unless they are worked out.

The same is true for us spiritually, emotionally, and mentally. If we only do easy things—if everything is rosy all the time—we’ll never grow. In fact it’s worse than that: if we’re not challenged, we will actually atrophy and shrink back.

So with that in mind, here are some encouraging words for your spiritual work out.

“By affliction God teaches us many precious lessons, which without it we should never learn. By affliction He shows us our emptiness and weakness, draws us to the throne of grace, purifies our affections, weans us from the world and makes us long for heaven.” —J.C. Ryle

Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything. …Blessed is the man who perseveres under trial, because when he has stood the test, he will receive the crown of life that God has promised to those who love Him. —Apostle James

“God does not give us overcoming life—He gives us life as we overcome. The strain of life is what builds our strength. If there is no strain, there will be no strength. Are you asking God to give you life, liberty, and joy? He cannot, unless you are willing to accept the strain. And once you face the strain, you will immediately get the strength.” —Oswald Chambers

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because He has given us the Holy Spirit to fill our hearts with His love. —Apostle Paul

I pray that you will gain strength in your spiritual work out today.