Defeating Depression

April 14, 2009 — Craig T. Owens

In 1 Kings 19, Elijah hears that Queen Jezebel wants to kill him, so he “ran for his life.” Just four verses earlier Elijah “ran in the power of the Lord” (18:46) but now he is running scared. After 42 days of despondent wandering, Elijah ends up in a cave and God asks Elijah, “Why are you here?” (v. 9).

Elijah’s answer seems unresponsive. He tells God—as though He didn’t already know!—all about the spiritual conditions in Israel, but he never really answers the “why” question. God reveals Himself to Elijah more intimately (as “a gentle whisper”) and asks him again, “Why are you here?” Elijah gives the same, word-for-word answer.

During difficult times—when my “enemies” seem too numerous to count or too big to defeat—the eyes of my soul become cloudy. It becomes harder to look out and so I naturally tend to look inward. As a result, I become the center of my entire universe: “Now they are trying to kill me!”

In Psalms 42 and 43, the psalmist is clearly depressed. Look at his inward, me-focused questions—

  • When can I go and meet with God? (42:2)
  • My enemies continually taunt me, saying, “Where is this God of yours?” (42:3)
  • Why are you so downcast, O my soul? Why so disturbed within me? (42:5, 11; 43:5)
  • Why have You forgotten me? (42:9)
  • Why have You rejected me? (43:2)

Just as God’s question to Elijah was supposed to get him to look outward, the psalmist does begin to turn his gaze from himself. But notice how he does it—

  • My soul is downcast within me; therefore I will remember You (42:6)
  • Put your hope in God, for I will yet praise Him, my Savior and my God (42:11; 43:5)

When I’m battling depression, it takes an act of my will to praise God, to look outward and upward. Feelings follow actions. I don’t feel like praising Him because my problems feel so overwhelming, but when I will to praise Him, the feelings will follow.

Look how David did it—

I will extol the LORD at all times; His praise will always be on my lips.
My soul will boast in the LORD; let the afflicted hear and rejoice.
Glorify the LORD with me; let us exalt His name together. (Psalm 34:1-3)

My friend, if you are depressed—if you have become inward-focused—only an act of your will can lift you out of this funk.

Use your willpower to act—look out, look up, praise God—and the cloud over your soul will begin to lift!

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Mine!

March 3, 2009 — Craig T. Owens

I often joke that the first word infants learn to speak after “mama” and “dada” is “mine!” I usually joke that this is an indication of the sinful, prideful nature that is inherent in all humans.

But what do you think about when God says, “Mine!”?

He does say this, and He says it about you. God says, “You are Mine!” Not only that, but God wants us to say back to Him, “God, You are mine!” David expresses this I-am-God‘s-and-He-is-mine mentality in a great prayer in 2 Samuel 22. Forty-four times in just 51 verses David uses the personal possessive pronoun my.

David is thankful for the reality that God is close to him. He calls God my Rock, my Fortress, my Deliverer, my God, my Shield, my Salvation, my Stronghold, my Refuge, my Savior, my Support, my Lamp.

David says, “I am aware that God hears my voice and my cry, and He sees my distress. He delivers me from my enemies, my foes, my disaster. He rescued me because He delighted in me! Why? Because of my righteousness and the cleanness of my hands.

“God makes my way perfect, He makes my feet like the feet of a deer so that I will not stumble. God trains my hands and strengthens my arms for battle. You stoop down to make me great. You make my adversaries bow at my feet; You make my enemies turn their backs in flight; I destroy my foes. You delivered me from the attacks of my people. You set me free from my enemies; You exalted me above my foes.

“Therefore I will praise You, O Lord, among the nations; I will sing praises to Your name. The Lord lives! Praise be to my Rock! Exalted be God, the Rock, my Savior!”

Why does God want me to say, “Mine!”? Because it‘s only when I know that I am fully His possession that He is fully exalted. God loves to bless me when I acknowledge that “I am Yours and You are mine!”

Right now God is saying to you, “You are Mine!” Have you said “Mine!” to God today?

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Piling On!

January 26, 2009 — Craig T. Owens

It just wasn’t going very well for David!

His boss, Saul, was jealous of him and was trying to kill him.
He had to leave his best friend behind when he ran for his life.
And his wife.
And his Mom & Dad.
And his brothers.
And his pastor.
Then his best friend is almost killed for standing up for David.

So David runs to enemy territory. After all “the enemy of my enemy is my friend,” right?

Um, not so much! The king of Gath was Saul’s enemy, but he wasn’t too fond of David either. How does David get out of this one? He starts drooling like an idiot, clawing weird symbols on the wooden doors and acting like a madman!

David runs away from Gath to Adullam Cave, which then quickly becomes the gathering spot for every distressed, bankrupt malcontent in the country. Some following David had!

Have you ever had one of those days? You know, where nothing is going right, and everywhere you turn is simply more trouble—out of the frying pan and into the fire! The problems just seem to keep piling on!

Yet there in Adullam Cave, David pens some of the most profound words. Read them carefully, and note the progression:

I will extol the LORD at all times; His praise will always be on my lips.
My soul will boast in the LORD; let the afflicted hear and rejoice.
Glorify the LORD with me; let us exalt His name together. (Psalm 34:1-3)

Notice how David chooses to praise God as an act of his will—I will extol the Lord… I will praise Him with my lips.

And then this act of his will gets into his soul (his emotions), and as a result, the other distressed, bankrupt malcontents begin to see something different in David. He doesn’t break down when the problems pile on; he praises God!

And then these malcontents begin to glorify the Lord with David; they begin to exalt His name together.

Friends, how you choose to respond when the problems pile on is vital. Yes, misery loves company. If you are feeling miserable, other miserable people will flock to you. Don’t use this group to have a pity party, but see it as an incredible opportunity to use your will to praise God.

Remember, feelings follow actions. You may not feel like praising God because the problems are piled on so high, but when you act the feelings will follow. David went from “I will” to “my soul” in just one verse! And the same thing will happen for you too!

A distressed, malcontented world is watching you—what will you do when your problems pile on?

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Like A Child

January 5, 2009 — Craig T. Owens

“I tell you the truth, anyone who doesn’t receive the Kingdom of God like a child will never enter it.” —Jesus, in Mark 10:15

“Like a child” doesn’t mean childish but childlike.

There’s a HUGE difference.

Childish is petty and selfish and self-absorbed.

Childlike is full of wonder and awe, ready to dive in, living with such innocent acceptance.

Yesterday morning our worship time was taken to a new level of childlike faith when The Rock worship team helped lead worship. The simple childlike faith … the unquestioning love for Jesus … the passion to press in … the sensitivity to His Spirit! It was so sweet to be a part of, and so wonderful to see how our adults responded.

There was a powerful move of God because of the childlike way these young worshippers helped all of us receive the Kingdom of God: like a child. I can’t wait to do that again!

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