carbon monoxide poisoning | Craig T. Owens

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The Craig And Greg Show: The Silent Killers

January 30, 2025 — Craig T. Owens

Listen to the podcast of this post by clicking on the player below, and you can also subscribe on Apple, Spotify, or Audible.

To you the term “silent killer” might conjure visions of a lone assassin from a spy movie, or perhaps more mundane but equally deadly things like high blood pressure or carbon monoxide leaks. In today’s episode Greg and I are discussing toxic behaviors that creep into the workplace. They aren’t quite as deadly as the ones listed above, but can still cause massive anger, frustration, and discord in your organization. Join us as we discuss some of the most prevalent toxins we’ve seen, and highlight how you as the leader are responsible for being the safeguard against them.

[0:20] Toxic things can sneak into our workplace unless we proactively look for them.
[1:35] Leaders need to be honest with their team so their team feels they can be honest with them in return.
[3:43] Greg and I discuss some of the toxic behaviors we have seen that create problems in the workplace.
[3:54] -Gossip
[4:51] -Office Politics
[6:42] -Negative Competition
[8:37] -Negativity
[10:20] -Bureaucracy
[12:46] -Braggadocio
[14:12] -Bashing
[14:46] Toxicity will come to every organization. We as leaders shine in the way we deal with it.
[17:47] When I wrote Shepherd Leadership, I spent two chapters discussing the balance between confidence and humility because of how important it is.
[19:08] One of our main jobs as leaders is to develop others, but toxicity squashes that.
[20:26] A coach can come alongside you to be the “detector” for the silent killers that might be lurking in your organization.

Check out this episode and subscribe on YouTube so you can watch all of the upcoming episodes. You can also listen to our podcast on Spotify and Apple.

Posted in Uncategorized. Tags: carbon monoxide poisoning, confidence, Craig And Greg Show, gossip, Greg Heeres, humility, leadership, politics, pride, shepherd leadership, toxic, video. 1 Comment »

The Carbon Monoxide Of Anxiety

November 30, 2008 — Craig T. Owens

Carbon monoxide can poison our bodies and our emotions

Our human red blood cells have a unique protein that carries life-promoting oxygen throughout our bodies. Hemoglobin binds to both oxygen (O2) and carbon dioxide (CO2) in a way that holds them “loosely” so that they can be released at just the right place and time in our bodies.

Carbon monoxide (CO) is the enemy of this respiration process. CO binds to hemoglobin 240 times more firmly than oxygen and CO2. With the CO so firmly attached to the hemoglobin, O2 and CO2 cannot be exchanged properly in our bodies. In other words, CO hijacks the respiration process. The sneaky thing is that CO is odorless, tasteless, and colorless, so it’s subtle poisoning. It simply brings about a lethargy that deepens into death.

As we move past Thanksgiving Day, I believe that a similar process can take place in our emotional lives. Thankfulness is the “oxygen” of our souls, and anxiety is the “carbon monoxide.”

In Philippians 4:6 Paul says, “Do not be anxious about anything,” where he is echoing the words of Jesus in Matthew 6:25: “Do not worry about your life.” Anxiety and worry can begin to dominate our emotional life: they bind so tightly that thankfulness and gratitude are forced out. This leads to emotional lethargy, and—if not corrected quickly—emotional deadness.

The cure for carbon monoxide poisoning is to twofold: (1) remove the victim from the toxic environment, and (2) give the victim pure oxygen to breathe. The same cure holds true for emotional CO poisoning—(1) Get out of that environment: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God” (Philippians 4:6); and (2) get the pure emotional oxygen: Philippians 4:8 gives us the checklist for the pure oxygen of our emotional thought life: “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.“

If you find yourself sighing, or emotionally drained, or even depressed, it could be that the carbon monoxide poisoning of anxiety has snuck in. Get out of that toxic environment by praying and giving thanks to God, and then guard against future hijack attempts by breathing deeply on the things which are pure and lovely and excellent.