Craig T. Owens

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In the day when I cried out, You answered me, and made me bold with strength in my soul. (Psalm 138:3 NKJV)

Prayer requires stick-to-it-iveness, which means it takes strength to pray. 

Therefore, being physically or emotionally drained makes it challenging to be alert and attentive in prayer. When we’re tired, our thoughts often drift; it’s hard to stay focused. 

Sometimes one of the most helpful things you can do for your spiritual growth is to get a good night’s sleep (or take a nap). 

Jesus did this (Matthew 14:22-23). He was very aware of His physical and emotional levels. When He was tired, He took a nap; when He was drained from ministry, He got alone with His Heavenly Father for refreshing (Mark 1:35, Luke 5:16). 

(Check out all of the Scriptures I mention here.) 

Jesus told His disciples to pray so they wouldn’t give in to temptation (Luke 22:40, 45-46). Prayer does strengthen us against the enemy’s attack, but physical and emotional stamina helps us too. 

Notice the full cycle—we need physical and emotional strength to pray persistently and consistently, and prayer enhances our physical and emotional reserves to help us pray. So do all three: 

1. Pray 
2. Take care of your body 
3. Take care of your emotions 

Download the graphic → Strong prayer cycle

When all three components of your being—spirit, body, soul—are alert and healthy, you will find your prayer life fully engaged. If one area becomes depleted, listen to the always-practical counsel of the Holy Spirit. Pray, rest, talk to a friend or a counselor so you can return to the optimal position of strength. 

Yes, it takes strength to pray, but in prayer your strength is renewed. 

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