How do you feel this morning? Are you still feeling good from your day yesterday? I sure hope you are!
Did you know those good feelings are more from your thoughts than they are from anything else? Check out this insight from Jon Gordon—
“Research shows that grateful people are happier and more likely to maintain good friendships. A state of gratitude, according to research by the Institute of HeartMath, also improves the heart’s rhythmic functioning, which helps us to reduce stress, think more clearly under pressure and heal physically. It’s actually physiologically impossible to be stressed and thankful at the same time. When you are grateful you flood your body and brain with emotions and endorphins that uplift and energize you rather than the stress hormones that drain you.”
Let’s see…
- Happier
- Better friendships
- Less stress
- More creativity
- Better health
- More energy
Those sound like great reasons to make every day a day of givingthanksgiving!
Craig T. Owens 